How to Counteract Coffee Insomnia

If you are a poor sleeper then you are not alone.

A recent study concluded that up to 25% of Americans suffer from insomnia at any one time.

The good news is that for most, the suffering is temporary. 

If you are wondering about how your love of coffee might be having an impact…

then read on as I look at some of the most frequently asked questions about coffee and sleep.

Why Does Caffeine Affect Sleep?

Caffeine is a stimulant, a drug that makes you alert and energetic.

It blocks the chemicals in your body that make you feel sleepy.

So, even when you’re tired, your body doesn’t know it.

Stimulants, like caffeine, make the wiring in your brain go crazy. You feel a buzz.

Caffeine flicks a bunch of mental switches and forces your mind awake. It energises your muscles, not only in your arms and legs, but in your gut.

It changes your body’s chemistry, shifts its balance and adjusts the way it works.

Next time you sit down with a triple-shot latte, pay attention to its effect on your body and mind.

It’s a powerful drug.

How Does Caffeine Affect Sleep?

Caffeine stops your mind and body wanting to go to sleep.

Being alert and energized at night doesn’t help.

It even delays your sleep cycle, shifting it back.

It messes with your body clock, meaning you want to go to sleep later and wake up later.

Together, this can make it hard to get a good night’s sleep.

On top of all that, Caffeine can disrupt the amount of deep sleep you get throughout the night.

Even after a long night’s sleep, many coffee drinkers wake up feeling groggy or unrested.

So, not only do you sleep less, but the quality of your sleep is worse.

How Much Caffeine Causes Insomnia?

The more caffeine you have, the more likely it is to cause insomnia.

Caffeine stays in the body for a long time.

It takes about 6 hours for your body to get rid of half the caffeine.

The average Joe or Jane drinks about three cups a day.

Even this amount can disrupt sleep. Those who drink six or more cups a day have it worse.

If you love your coffee, you’re likely to struggle with insomnia. To make matters worse, caffeine makes you want to pee.

And waking up in the middle of the night to rush to the bathroom is terrible for sleep.

Can Drinking Coffee in the Morning Affect Your Sleep?

Unfortunately, it’s bad news.

Even your breakfast coffee can disrupt your sleep. The effects can last 16 hours or more.

You might not believe it, but coffee drunk at any time of day can cause insomnia.

You might be someone who can’t get through the day without a big coffee or a pot of tea.

It’s no secret that many workers, students and parents rely on caffeine to keep them going.

If you are one of those people, it’s best to drink it in the morning as early as possible.

But, even that can affect your sleep.

How Long Does Caffeine Keep You Awake For?

Caffeine is a drug. When you drink it, it takes just a quarter of hour to start working.

In an hour, it reaches its peak – that wakeful buzz.

The caffeine has powerful effects for the next six hours or so and can last all day.

The more you drink, the more caffeine builds up in your system. The more coffee you drink, the weaker its effects are.

If you drink lots, you could get addicted.

The withdrawal symptoms will keep you awake even longer. Bottom line, it keeps you awake for a good part of the day.

The more you drink, the longer you’ll have trouble sleeping.

How Do You Sleep After Caffeine?

Insomnia is one of the main side effects of drinking too much caffeine.

Many people drink coffee or tea to recover from a bad night’s sleep.

But this feeds the insomnia, making it worse the next day.

If you drink a few cups of coffee, you’ll still have some in your system at night.

So, how do you sleep if you’ve had too much? Caffeine doesn’t stop you sleeping, it makes it easier to stay awake.

Try relaxing or meditating in a dark room. Focus on your breath. Relax your muscles.

If it’s early enough in the day, try some exercise to make your body and mind tired.

Does Decaffeinated Coffee Keep You Awake?

In general, no.

Decaf has a tiny, weeny bit of caffeine in it (5 milligrams per cup, rather than the 100 in standard coffee).

That tiny amount shouldn’t have a serious effect on your body. It shouldn’t prevent sleep.

Be careful drinking coffee at a café or restaurant. Many establishments accidentally serve caffeinated instead of decaf.

For people sensitive to caffeine, decaf might still have an effect.

It may be worse if you’ve drunk a full-caffeine cup earlier in the day, the decaf might act like a top up.

If you replace your normal coffee with decaf, then you’ll sleep better.

Can Caffeine Withdrawal Cause Insomnia?

Just like quitting smoking, quitting caffeine has many side effects.

When you have caffeine, it slows your blood flow.

When you stop drinking caffeine, it increases blood to the brain.

It causes headaches as the brain adapts.

Drinking caffeine can cause anxiety or make it worse.

But, even cutting it out can have the same effect as you go through withdrawal.

The anxiety can keep you awake worrying.

So, be prepared to go through a tough few days after stopping caffeine.

What Are The Main Sources of Insomnia?

Lots of things can cause insomnia.

Many of the main causes are mental health problems.

Things like stress, anxiety, depression and PTSD.

If you take regular medication, especially if it’s strong, you’re likely to get problems.

Many medical conditions also have similar effects, including many sleep disorders.

If you have an irregular sleep routine or eat too much last thing at night, this can make your sleep worse.

But, the most common things to affect sleep are nicotine, alcohol and caffeine.

Can Caffeine Help Insomnia?

In short, no.

It has the exact opposite effect.

Caffeine is contained in coffee, tea, soft drinks and energy drinks.

All these are designed to keep you awake.

What is the Best Caffeine Insomnia Cure?

There is no simple cure.

In the long term, the easiest way to get over caffeine insomnia is to stop drinking it.

After the withdrawal symptoms, your sleep will improve.

In the short term, do lots of physical exercise.

The more tired your body is, the easier it will be to get over the energizing effects of caffeine.

Get into a regular sleeping routine.

Make sure you only drink coffee in the morning.

You can try meditation or relaxation techniques. But, the real cure is cutting it out completely.








The Best Coffee for Sensitive Stomachs

Do you love coffee but find that your stomach doesn’t?

Ever had that gurgle in your stomach after drinking a cup of coffee? Do you suffer from heartburn? How about a stabbing pain in your belly?

It should be of some comfort to you, that you are not alone.

An estimated 35 to 40 million Americans have reduced their coffee intake because it causes gut problems.

Both the caffeine and the acid in coffee are often considered culprits of the problem.

But the news is mixed. A recent Stanford University study found almost no evidence for a connection between drinking less coffee and reduced heartburn.

But, there is much anecdotal to support the fact that coffee does influence your stomach. So, how does it work and how might we avoid the worst effects?

How Coffee Affects Digestion

There are two main ways in which coffee affects our digestion.

Firstly is because of the acids within coffee itself.

And secondly because coffee acts as a laxative.

Let’s deal with the acid first.

Coffee and Acid

The theory goes that caffeine is acidic and as a result it can harm the lining of your stomach and even damage your intestines.

It is supposed to make conditions like acid reflux and heartburn worse.

But, there isn’t much science backing this theory up.

The truth seems to be almost the opposite.

Coffee is not very acidic at all and has a PH of 5, which is less acidic than beer, tomato and orange juice. (inc. ph scale.)

Other people note that black coffee is about as acidic as a banana or carrots!

Part of the problem may come from the fact that the taste of many coffee varieties is described as acidic.

But this description only applies to the taste of the beans or the grinds and not to the chemical compounds in them.

And so in the next section, I will discuss the main acids that are in coffee.

The Five Main Acids in Coffee

A coffee bean has five main acids in it; 

Citric Acid

The most prominent acid taste in coffee because it is the taste of lemons. This taste reduces as the level of roast gets darker. 

Malic Acid

This is an acid that you can taste in apples. It provides coffee with a tart flavor which lingers on the tongue. 

Acetic Acid

This is the main ingredient in vinegar. 

And if that sounds unpleasant, it is worth remembering that this gives a coffee a very clean flavor. 

Lactic Acid

The same acid that is in milk. It enhances the creaminess of a coffee. 

Phosphoric Acid

This acid is added to coffee because it is used in fertilizer. 

It adds a lovely blackcurrant flavor to Kenyan coffees. 

Coffee as a Laxative

And how about coffee as a laxative?

There seems to be more consensus that coffee acts as a laxative than there is about its acidity. 

It makes your bowels move.

This is due to the caffeine in coffee exciting the muscles in your digestive system.

But where does all of this information leave us?

Well most recommendations that other websites will give you are a selection of branded low acid coffees.

And there is nothing wrong with that…

It is just that it is a bit limited.

My recommendations include branded low acid coffees but I recommend to you several other sorts of coffees as well.

To give you greater choice and a better chance of finding a coffee that knocks your socks off and keeps your stomach smiling. 

Low Acid Coffee

OK. Let’s get the most obvious choices out of the way first. 

In response to the massive number of people who experience problems with their stomachs after drinking coffee,  a new sort of coffee has been marketed.

Low acid coffee.

And there are two types; inadvertent and treated. 

Inadvertent low acid coffee is coffee that is naturally low in acid without being interfered with. 

This tends to be coffees that are grown at low altitudes such as beans grown in Peru, Guatamala or Mexico.

Treated low acid coffees are made from beans that have been through a special process to lower their acid content.

This can involve either a slower roasting process, an interrupted roasting process or steaming green coffee beans to remove the waxy outer layer.

But which ones are my favorites?

Pablo Low Acid Coffee

Details

  • Ground |Whole Bean
  • Weight: 32 oz (907 G)
  • Roast: Medium Dark
  • Organic: No
  • Country or Origin: Guatemala

Features

Pablo’s pride is the artisan’s choice for low acid coffees. Its multi-layered flavours roll over your tongue in a blend of velvet, caramel and a hint of cocoa.

It comes in industrial 2lb bags of blended whole beans. Not a hint of chemical or genetically-modified plants.

It works amazingly with both the traditional drip machine and espresso makers. It always comes out with a beautiful layer of crema.

Some find it a touch on the bitter side and the flavour a little harsh.

But it’s packed with depth, and its low acidity won’t trigger your indigestion.

It’s shade-grown, meaning it has less acid and requires less pesticide. It doesn’t trigger stomach issues like many other coffees.

Tempted? Buy Here

Puroast

Details

  • Ground |Whole Bean
  • Weight: 20.8 oz (1350 G)
  • Roast: Not Specified
  • Organic: No
  • Country of Origin: Not Specified

Features

Puroast boasts a ton of health benefits.

It has 70% less acid than most coffee and seven times the antioxidants of green tea.

Its innovative roasting process gives the coffee a pure, chemical-free smoothness that few coffees can match.

If you have a dodgy stomach, this might be one of your best choices. Its extremely low acid content is gentle on your digestive system.

Perfect if you have acid reflux or other conditions which stop you drinking coffee.

The flavour is a little on the weak side which might take some getting used to. But it is smooth and characterful. One to try if coffee triggers your symptoms!

Tempted? Buy Here

Lucy Jo’s

Details

  • Ground |Whole Bean
  • Weight:  11 oz (311 G)
  • Roast: Medium Dark
  • Organic: Yes
  • Country of Origin: Indonesia | Brazil

Features

Do you want a great tasting coffee that has a sense of fun?

Fancy a cup of Mellow Belly?

That just says it all, doesn’t it?

And Lucy Jo’s comes highly recommended from people with reflux.

It’s brewed from a 100% organic arabica beans using a blend of Indonesian and Brazilian beans. 

Its super low acid blend is smooth and it has a deep freshly-roasted flavour.

It smells like a million dollars. The aroma will draw in friends and family alike!

Lucy Jo is a family-run roastery based in Upstate New York who specialise in producing amazing organic coffees sourced from local growers.

The bag is a little on the small side at 11 oz, but the company are working on expanding to a larger batch.

They are a truly a small company with huge passion!

A few find the taste a touch bitter, but its popularity among those with GERD and IBS speaks for itself.

Tempted? Buy Here

Dark Roasts

Coffee varies in its roast level from light roast to dark roast

In fact, there are four main roast levels;

  • Light
  • Medium
  • Medium- Dark
  • Dark

These levels describe the color of the coffee beans.

Darkly roasted coffee beans are roasted to an internal temperature of 240 °C until the beans have cracked for a second time.

Other names of dark roasts include; French, Italian or Espresso roasts.

But are dark roasts kinder to your stomach?

Yes but not for the reason that most people believe.

Many people think that dark roasted beans are less acidic than light or medium roasted beans.

This is probably a myth as all brewed coffee has the same PH.

Instead, darker roasts are kinder on your stomach not because they are less acidic but because a longer roasting process creates NMP (N-methylpyridinium) which seems to calm your stomach by reducing the amount of acid it creates.

But which ones are my favorite?

Peet’s Coffee

Details

  • Ground |Whole Bean
  • Weight: 20 oz (567 G)
  • Roast: Dark
  • Organic: No
  • Country of Origin: Not Specified

Features

This is coffee that tells a story.

Peet’s famous Major Dickason’s Blend is named after a retired army officer, who made coffee so good he got a promotion!

Peet’s pride themselves on their use of fresh coffee beans.

And you can taste it too.

Major Dickason’s Blend is smooth and balanced. With each sip, rich flavours pour across the tongue.

Are you an espresso fan? Then Peet’s is ideal.

What about a French Press? It tastes even better.

Though some find the taste a touch acidic, the dark roast is gentle on the stomach.

A great choice for taste, style and digestion.

Tempted? Buy Here

Koffee Kult

Details

  • Ground |Whole Bean
  • Weight: 32 oz (907 G)
  • Roast: Dark
  • Organic: No
  • Country of Origin: Colombia, Guatemala and Sumatra

Features

Koffee Kult is a family business. You can feel their passion from the first sniff.

They take the time to educate their customers on how to brew the perfect cup of coffee.

They roast the coffee themselves. You can even visit the factory to see it happen.

Despite its strength and bold flavour, Koffee Kult is low in acid and not even slightly bitter or oily.

It’s one of the smoothest experiences for those with a troublesome gut.

It’s depth of flavour and unbeatable aroma sets it apart from most gourmet coffees.

This is a coffee that delivers well beyond expectations.

Neither you, nor your stomach will be sorry.

Tempted? Buy Here

Starbuck’s Dark Roast

Details

  • Ground |Whole Bean
  • Weight: 20 oz (566 G)
  • Roast: Dark
  • Organic: No
  • Country of Origin: Not specified

Features

Starbucks French Roast is the darkest roast out there.

It has a strong, robust taste that is as addictive as it is dark.

With its rich smoky aroma that overwhelms the senses, it’s a great choice for guests.

Unlike many Starbucks coffees, it doesn’t have that burnt tang. It’s not even slightly acidic.

It almost tastes like drinking dark chocolate.

Though it costs quite a lot per bag, you get a good 20 ounces.

There aren’t many who can match its flavour at the price. It’s quality stuff.

It also works beautifully as a cold brew, so is a great option for those with sensitive tummies.

Tempted? Buy Here

Cold Brew

Firstly, let’s describe what cold brew coffee is- and isn’t.

It is not just coffee that has gone cold or even a variant of iced coffee.

Cold brew refers to the brewing process.

To keep it simple, cold-brew is when coffee grounds are steeped in cold water for 12 hours or more.

A more sophisticated and detailed explanation can be read here

Many people say that cold brew coffee is a lot smoother and less bitter than hot brewed coffee.

This is because more of the sweet and delicate aromas have been able to transferred from the coffee beans to the coffee.

Aromas which tend to be destroyed when coffee is hot brewed.

Importantly when it comes to our stomachs, cold brewed coffee is 67% less acidic than most forms of hot brewed coffee.

This is because more acids are extracted from the coffee when it is hot brewed compared to when it is cold brewed.

Which is why it might be a better option for those of you who have sensitive stomachs.

And these are my favorites

Tiny Footprint

Details

  • Ground |Whole Bean
  • Weight: 16 oz (454 G)
  • Roast: Not Specified
  • Organic: Yes
  • Country of Origin: Not specified

Features

If you care about the environment as well as your stomach, Tiny Footprint might be the right coffee for you.

A glorious cold press coffee that delivers a sweet, silky flavour. It’s got a rich flowery scent that’ll draw you in to its deep fruity tones.

Tiny footprint is a carbon negative company. They donate some of their profits towards planting forests in Ecuador!

All their coffee beans are grown at high-altitude in fair trade sellers.

It comes in a weighty 50lb pack of coarse-ground coffee ideal for cold presses.

It’s perfect if kept in the fridge and makes excellent Frappes for a hot summer’s day.

The cold brew makes the acid content low. It’s so smooth that you’ll find yourself drinking your third cup before you know it.

Tempted? Buy Here

Stone Street

Details

  • Ground |Whole Bean
  • Weight: 16 oz (454 G)
  • Roast: Dark
  • Organic: No
  • Country of Origin: Colombia

Features

The discerning customer’s choice, Stone Street Cold Brew is roasted with care.

The beans and the grind are perfect for cold brew.

The grind is coarse in order to get the smoothest and best flavor from a long extraction. 

It’s also a dark roast, so if you’ve got a delicate tummy, then this could be the perfect match.

The bag is packed with 1lb of 100% Colombian coffee.

The bag has a genius resealable design that keeps your coffee fresh and aromatic.

This is some of the best Colombian coffee out there. It’s flavor is rich and roasty with notes of dark chocolate.

It’s the ideal compromise between taste and gentleness on the stomach.

Tempted? Buy Here

Bizzy Organic Cold Brew

Details

  • Ground |Whole Bean
  • Weight: 16 oz (454 G)
  • Roast: Light, Medium and Dark
  • Organic: Yes
  • Country of Origin: Central & South America 

Features

Bizzy’s Organic Cold Brew is as flexible as it is tasty.

If you want it strong, just brew with less water. If you want it mild and smooth, just add a little more water.

However you have it, it’s like drinking liquid gold.

Unlike many coffees gentle on the digestive system, Bizzy’s isn’t at all bitter but smooth rich and deep.

Its flavour shines when brewed at room temperature. Perfect for your iced mocha too!

The bag is slightly small at 16oz, but its reasonably priced and its quality is well worth a try.

A truly masterful cold brew, perfect with ice, milk or even ice cream. Take your pick!

Tempted? Buy Here

Dry Processed Beans

There are four ways that commercial coffee is processed and by that I mean how the coffee bean is extracted from the 4 layers of its cherry and surrounding pulp.

  • Dry
  • Wet
  • Pulped natural
  • Re-passed

And the the two most widely used methods are wet and dry processed.

What is the dry process?

Dry or naturally processed coffee happens when the coffee cherries are left to dry in the sun.

The process is similar to the drying process that grapes undergo as they are dried and turned into raisins.

Every so often, the cherries will be gently raked or turned so that the drying will be even.

This will often take up to four weeks and it is only complete when the moisture content has been reduced to 12.5%.  

But, why is the dry method more stomach friendly?

When any fruit ripens, the sugar content increases and the acids decrease.

Coffee is no different.

Over time the coffee seed draws in sugar from its skin and surrounding layers.

But what is my favorite dry processed coffee?

Ethiopian Bright

Details

  • Ground |Whole Bean
  • Weight: 16 oz (454 G)
  • Roast: Light
  • Organic: Yes
  • Country of Origin: Ethiopia 

Features

From the first cup, Ethiopian Bright explodes with a luxurious bouquet of aromas.

It uses coffee cherries dried in the desert sun to give the beans a unique fruity flavour.

The drying process lowers the acid content in the beans.

It’s perfect for those with stomach difficulties.

The gentle roast combined with the dry processing makes for a unique product.

And, when it’s brewed, the smell is divine- it is so citrusy that you can almost smell the lemons

And you know what else? It has a crema is rich and frothy.

Some people might find the coffee a little on the oily side.

But, for most, its depth and richness leaves other coffees in the dust.

What’s more, if you don’t like it you can get a refund within 30 days! That’s how confident they are!

Tempted? Buy Here

White Coffee

What is White Coffee?

White coffee isn’t simply coffee with a splash of milk nor is it another name for a light roasted coffee.

Instead, it is a coffee that has been roasted differently.

Standard roasts of coffee (whether the roast is light or dark) use temperatures ranging from about 450 F to 480 F.

In a light roast, the coffee beans are roasted for a shorter time than a dark roast.

White coffee is produced when the beans are roasted at a much lower temperature- only about 325 F.

How Can It Help People With Sensitive Stomachs?

It helps people with sensitive stomachs because it has a much lower acid content that traditional roasted coffee beans.

But, be warned.

If you want to experiment with white coffee beans, you must buy them pre ground.

White coffee beans are roasted at a much lower temperature and so the beans themselves are rock solid compared to beans roasted at standard temperature.

Consequently, they will break any coffee grinder that you might be using at home.

And what are my favourite white coffees?

Wired Willeys White Coffee

Details

  • Ground |Whole Bean
  • Weight: 32 oz (907 G)
  • Roast: White
  • Organic: No
  • Country of Origin: Not specified 

Features

Want something a little different?

Then give Wired Willey’s White Coffee a go. 

It’s a rich, nutty white coffee that infuses the senses with every sip.

Unlike darker roasts, it is extremely lightly roasted, producing an exceptionally low-acid coffee.

The flavour is unlike any of the darker coffees and is well worth a try. It’s a great choice for someone who’s not into normal coffee.

It comes in a generously-priced 2lb bag that is well worth the investment.

It’s perfect with a tablespoon of white chocolate or a dash of vanilla creamer.

It’s fantastic if you want to indulge but avoid the stomach troubles of normal coffee.

Tempted? Buy Here

Cafe Appassionato

Details

  • Ground |Whole Bean
  • Weight: 32 oz (907 G)
  • Roast: White | Light
  • Organic: No
  • Country of Origin: Not specified 

Features

Caffe Appassionato is roasted at extremely low temperatures in their Seattle roastery.

The taste is smooth with an edge of cinnamon and chocolate.

The grind is quite coarse in comparison to other white coffees, so it’s perfect for the French press.

It is low acid and high in caffeine.

Be careful brewing a lot at once- it is best to start in small batches and test how much is right for you.

The slightly higher price might put some of you off.

It’s smooth on the taste buds and delicate on your gut.

Most people like to add a slug of creamer or a dollop of milk to enhance the coffee’s smoothness.

This is a perfect for those with a distaste for bitterness.

Tempted? Buy Here

Healthy Fats

This option is a bit different as I am not recommending a coffee. 

Instead I am recommending something that you add into a coffee..

Which isn’t milk, half and half or heavy cream.

Heavy fats are all the rage at the moment, whisk up some butter and coconut oil and use that instead of milk or creamer.

Coconut milk might be effective too.

These fats stop the stomach producing excess acid.

They do this by binding the bad acids so they can’t mix into your stomach acids. It makes it harder for your body to absorb them.

And, to top it off, good quality fats are essential to improving your overall health. Perhaps worth a try.

And my favorite healthy fats?

Omega Power Cleaner 

Details

  • # Packs: 1
  • Weight: 10 Fl. oz (295 ml)
  • Ingredients: Grass fed ghee | coconut oil | MCT oil
  • Organic: Yes

Want something better than milk or traditional creamer?

Something that’ll keep your stomach from going crazy?

Want something packed with great quality fats to keep you healthy?

Then give Omega Power Creamer a try.

Those with sensitive stomachs often have to avoid milk and dairy.

Omega Power Creamer is the perfect solution.

If you want to try a butter coffee or fuel yourself on the ketogenic diet, this is the perfect solution.

It contains three great fats; Ghee, Coconut Oil and MCT oil. All are Organic.

And it stays liquid at room temperature.

With coffee, it leaves you feeling alert and energized, without the stomach qualms.

Tempted? Buy Here

Nutpods Unsweetened French Vanilla

Details

  • # Packs: 4
  • Weight: 11.2 Fl. oz (330 ml)
  • Ingredients: Almonds | Coconut Cream 
  • Organic: Yes

Features

Avoiding dairy? Sticking to your vegan diet? Cutting out the sugar?

Nutpods French Vanilla Creamer might be just what the doctor ordered.

It’s made from almonds and coconuts without a hit of sugar or dairy.

It’s great in a cup of coffee, tea or even as a milk alternative in oatmeal or your favourite dessert!

Just make sure that you give the bottle a good shake before using it to prevent it separating.

The blend of healthy fats is gentle on your stomach and helps avoid inflammation.

Perfect if you’re trying to stay healthy and protect your digestive system.

Tempted? Buy Here

Add Cardamom

In traditional Indian medicine, cardamom seeds are used as lozenges to suck on after meals to help with digestion. 

Cardamom has been used to make acidic foods easier to digest for over 5000 years.

In the Middle East, coffee is brewed with ground cardamom.

It is a member of the ginger family and because they are alkaline, they will naturally balance the acids in coffee. 

Arabica Beans

Does Drinking Coffee After a Meal Help Digestion?

If you are anything like me, then you will like nothing better after your lunch or evening meal than to drink a cup of coffee.

It is a very satisfying combination.

But does drinking coffee after a meal help or hinder digestion?

Let’s find out. 

Is Coffee Good Or Bad For The Digestion System?

Coffee is both good and bad for your digestion.

On the good side, it can relieve constipation. So, when you feel blocked up a cup of coffee will help move things along.

It also helps reduce the amount of sugar your body absorbs. The antioxidants in coffee stop your blood absorbing sugar.

If true, it may be good for diabetes and weight loss.

On the bad side, coffee can make you dehydrated, meaning you’ll feel thirsty.

The caffeine makes your heart beat faster.

The blood flow to your kidneys goes crazy, using more liquid, making you go to the toilet more often.

Make sure to drink plenty water.

Coffee is also linked to heartburn and indigestion.

Coffee isn’t usually the cause, but it makes these conditions much worse.

How Long Does It Take Coffee to Digest?

Your body digests most of the caffeine in 45 minutes.

People absorb caffeine in one of three different ways.

  1. Some are hypersensitive. They react to tiny portions of caffeine and are more likely to get insomnia.
  2. Others can drink a cup or two of coffee in the morning and be fine in the evening.
  3. Finally, some process caffeine extremely quickly. Even large doses don’t seem to stop them having a good night’s sleep. 

Which type are you?

It might sound nuts, but it takes three weeks for a cup of black coffee to be completely processed by your body.

The most important stuff goes through your digestive system in a few hours.

But, the water in the coffee stays in the blood for days or even weeks.

A tiny amount of caffeine will linger in your system for a few days.

Does Drinking Coffee After a Meal Help Digestion?

Coffee after a meal can help smooth digestion.

It’s a laxative that speeds up the digestive process.

It makes your body work harder to move the food from one end to the other.

The caffeine activates digestive muscles, helping you go to the toilet. It helps you stay regular.

Be careful if you’ve got constipation though. It could make things worse.

If you’re all bunged up, it’s best to stop drinking coffee. Or at least cut down.

Coffee can also act as an appetite suppressant, meaning it makes you less hungry. So, a cup of the black stuff will help you keep to that diet!

Common Digestion Problems Caused by Coffee

Coffee might cause digestive problems. It might prevent your body absorbing important minerals, like iron and calcium.

It reduces the amount of nutrients that your body takes in by up to 80%! It will make your healthy diet less effective!

Coffee contains acid. The acid can damage the lining of your stomach.

If you drink a lot of coffee, it might make any stomach conditions worse. It can lead to stomach ulcers and other serious issues.

Coffee is also linked to heartburn, indigestion and, worse of all, acid reflux.

All these conditions can be painful, and the caffeine in coffee can make the pain even worse.

It’s best to be careful if your a coffee lover and you have digestion issues.

The Best & Worst Types of Coffee for Digestion

Black coffee is better than white coffee. 

Black coffee doesn’t have the sugars and fat contained in milk which can cause inflammation.

Decaffeinated is better than caffeinated. Caffeine can make the stomach work overtime and make indigestion symptoms worse.

And without the caffeine, coffee keeps most of its health benefits.

Are you into probiotics? There are some new coffees on the market aimed at solving digestion issues.

While fermented coffee isn’t probiotic, it doesn’t have the bitterness of normal coffee. So, it could be less harsh on your gut.

There are also some brands of low acid coffee designed to improve gut health. So, if you’ve got gut problems there are a few things you can try.

Is Coffee Good For Your Bowels?

Coffee gets your bowels moving. It makes the muscles in the colon work double-time.

Coffee can also soften your poop,, making it easier to finish on the toilet.

Be careful with dairy products and sugar. They can cause diarrhoea! We don’t want you running to the bathroom when you get to work!

To help with bowel movements, it’s best to drink a normal cup of black coffee. The amount of coffee depends on your body and how it reacts to the caffeine.

Coffee can make you dehydrated, so it could make constipation worse. But if you drink a cup or two a day, it shouldn’t be a problem.

Will Coffee Make You Poop?

So, you’ve had a cup of coffee and you suddenly need to rush to the bathroom. It happens. But why?

Coffee does encourage bowel movements. It’s the caffeine in coffee that makes this happen, making your digestive muscles work harder.

The acid in coffee can cause diarrhoea too.

Coffee makes you gallbladder release bile into your gut, making you want to poop.

The other ingredients you add to your coffee might also make it worse.

Milk contains lactose, a type of sugar. Lactose can cause diarrhea and a ton of other uncomfortable problems in your belly.

Lactose is also found in cream, cheese and half-and-half. Be careful drinking more than three cups a day! Especially, if you’re working on that project for work!

Is Decaffeinated Coffee Better for Digestion?

Drinking decaf is a better choice than your normal cup of Joe.

But, decaf still has some of the same laxative effects – it makes you want to run to the bathroom.

It still makes the gut muscles move, even without the extra caffeine kick. So, it won’t make your stomach go into overdrive.

But you’ve still got to be careful drinking too much. Especially, if you want to avoid indigestion and diarrhea!

It still has a similar acidic content to standard coffee. The acid content can worsen acid reflux, heartburn and many other gut problems.

It also contains antioxidants and all the same good stuff as a standard cup. Other than the caffeine, a properly-made cup of decaf is pretty much like drinking a normal cup.

Like with normal coffee, it’s best to limit the milk and sugar.

And on that note, happy drinking!

What Are The Benefits of Black Coffee With Honey?

Do you love black coffee? Are you interested to know if adding honey to your coffee has any benefits?

For most of us, the combination of black coffee and honey has several benefits.

But before I focus specifically on honey, I will outline the general benefits that drinking black coffee has.

How is Black Coffee Good for You?

  • A North American study on the effect of black coffee found that 4 cups of coffee every day can lower gout rate by 50%.
  • Caffeine is “nature’s sunshine”. Drinking coffee a cup of coffee in the morning will increase your mental alertness and perhaps even help with your productivity level. 
  • Black coffee reduces stress levels. It contains dopamine which makes you feel good and generally less stressful.
  • Some studies have found a link between drinking coffee and lowering the chances of developing diabetes. Expert’s say that drinking 400 milligrams of coffee on a daily basis will help with this. 
  • Coffee is a very rich source of antioxidants. Antioxidants can reduce the risk of getting colon cancer, liver cancer, gallstones, cirrhosis of the liver, and Parkinson’s disease.
  • A few researchers have found that drinking coffee can actually clean your stomach. 

The Benefits of Black Coffee and Honey

Having looked at some of the overall health benefits of drinking black coffee, it is time to focus specifically on honey.

Compared to refined or table sugar, hоnеу hаѕ mоrе cаlоrіеѕ but it is still clearly the better choice. 

Let’s have a look at the nutrition label.

Just over 17% of honey is water and then a further 80% of contains the sugars glucose and fructose.

Now glucose and fructose, like many sugars, have had some bad press in recent years.

But importantly in honey, these sugars aren’t processed!

So, what is in the remaining 3%?

Most importantly, honey contains lots of antioxidants (such as ascorbic acid) and amino acids (up to eighteen of them.)


For instance, honey has amazing antibacterial properties and contains antioxidants.

Honey has been used for centuries to fight infections but more recent studies have detailed exactly why honey is so powerful. 

It seems that honey fights infections on many different levels. 

The antioxidants contained in some forms of honey might help reduce the risks of heart attacks, strokes and some forms of cancer.

As if that wasn’t enough, honey contains several minerals, including; саlсіum, irоn, magnesium, рhоѕрhаtе, роtаѕѕium, ѕоdium chloride and ѕulрhur.

And last but not least, hоnеу contains vitаmіnѕ. Іnсludіng vіtаmіn b1, b2, b3, b5, b6 аnd c.

Honey will not only sweeten your coffee, it will help to “sweeten” other parts of your life. 

Refined ѕugаr hаѕ nоnе оf thеѕе additional benefits as the label on the right demonstrates.

It is so refined and pure that it only contains sugar!

There is no good news in terms of vitamins, minerals or antioxidants. 

The long and the short of it is that refined sugar will sweeten your coffee but nothing else!

Yоu mау nоt gеt much vаrіеtу аt уоur lосаl grocery ѕtоrе, but there are mаnу dіffеrеnt kinds of hоnеу іf уоu look аrоund.

And is the most natural, least processed honeys that have the most benefits. 

You might want tо try a few dіffеrеnt kіndѕ of honey with different kinds of соffее because each combination will tаѕtе a little dіffеrеnt!

The flаvоr оf the hоnеу may оvеrwhеlm thе dеlісаtе оr ѕubtlе aromas of your соffее (depending оn which coffee you рrеfеr and thе amount of honey in соffее).

Other Sweeteners That You Can Add to Coffee

If уоu’rе оnlу соnсеrnеd with hеаlth, hоnеу is thе better coffee ѕwееtеnеr.

Itѕ sugars are easier to process, and honey рrоvіdеѕ уоu with a lot of оthеr іmроrtаnt nutrіеntѕ.

When іt соmеѕ tо taste, sugar has a сlеаr аdvаntаgе over hоnеу — and thаt’ѕ whу mоѕt реорlе uѕе ѕugаr instead of hоnеу to ѕwееtеn their соffее.

Honey hаѕ a strong flavor that dоеѕn’t always go wеll with coffee. Whіlе a few реорlе like the taste оf hоnеу іn their coffee, many find that hоnеу’ѕ flаvоrѕ clash wіth соffее’ѕ.

When it comes to coffee, taste is important. We must strike a balance between what is tasty and what is healthy.

Importantly, you don’t need to sacrifice one for the other.

It is possible to add to the beautiful taste of coffee with a healthy sweetener.

And honey is not the only option. 

Below is my list of alternative and healthy sweeteners that you might want to add to your coffee.

Stevia

Stevia is a natural sweetener that comes from the stevia plant. Not only is it 200-300 times sweeter than sugar, but it also contains 0 calories! And has a very low glycemic index to boot. 

Dаtеѕ

Dates are the native fruit of the middle east, but they are also grown can in California and Florida.

You can take dates and chop them into little pieces. These finely chopped pieces will act as a sweetener.

A single date has about 66 calories and its degree of sweetness depends on the kind of date, but most dates are just as sweet as sugar.

Cосоnut Sugаr

As the name implies, coconut sugar comes from the sap of the coconut palm.

It is more nutritious than sugar and tastes equally sweet.

Cосоа Pоwdеr

Some cocoa powders contain sugar but there are plenty available that are natural and sugar free.

The taste difference between the two is negligible. 

Coconut Crеаm

Not sure about coconut sugar?

How about coconut cream?

It is made by a combination of coconut, water, and sometimes guar gum to help stabilise it.

The resulting mixture is sweet to taste and does less harm to your health than sugar.

Vanilla Pods

If money is no object or you just fancy a luxurious treat, why not use a vanilla pod?

It takes a lot of TLC to harvest and dry these pods.

So just make sure that you savour every single sip!

The health benefits include antioxidants, traces of minerals and a wide range of vitamins, vanilla can help with lowering cholesterol and reducing inflammation. 

Maple Sуruр

Is maple syrup a healthy sweetener?

I thought I was stretching it a bit, but I am surprised by some of the powerful compounds it contains.

It has fewer calories and sugar than honey and it contains much more potassium (which is great for your blood pressure.)

And it contains the same antioxidants that are found in berries.

Now, did someone mention superfood?!

Almond Mіlk

And last but my no means least, why not try almond milk.

Did you know that almond milk is the most popular plant based milk by a country mile.

And in terms of flavor?

It has a subtle and natural sweetness to it without any of the harmful effects of refined sugar.

Closing Thoughts

Coffee lovers the world over are looking for different ways to sweeten black coffee other than using refined sugar.

And people are looking for healthy alternatives. 

Honey is one of the main alternatives that people are opting to try.

It is healthy, sweet and very natural.

But, as I have outlined in my post, if honey doesn’t “float your boat” experiment with some of my other suggestions.

Sooner or later you will stumble across your own sugar “doppelganger”!

Or, if all else fails, just enjoy your black coffee with a side of fresh fruit.


Coffee Before Gym Good or Bad?

American’s have a strange relationship with Gyms.

Gym membership has been growing overall by 20% since 2008.

Last year alone 54 million American’s paid for a new gym membership. 

On average, gym members worked out more than 100 times last year – the highest ever!

But that doesn’t tell the whole story.

Only a fifth of gym members use their gym regularly and over 13% of gym-goers have lied about going to the gym!

Americans also love their coffee.

In this survey, it was found that 64% of Americans were drinking coffee everyday. 

But is there anyway that caffeine can help with our workouts?

How Does Caffeine Help During Exercise?

Caffeine changes the way your body works.

Caffeine is one of nature’s best stimulants. It increases heart rate, blow flow to your body, and it also increases the rate of oxygen flow to your muscles

In fact, the U.S special Forces use caffeine to boost their performance and endurance.

It improves your focus, your muscle performance, and your body’s ability to burn fat. So, it could help you lose weight.

The more tired you are, the harder it is to exercise. And research shows, that caffeine can help.

It makes your muscles burn fat instead of glycogen, meaning you don’t get as tired when you exercise.

Caffeine affects the brain too. It switches on the parts of the brain that make you more focused and energetic.

This is the effect most coffee drinkers feel when sipping their morning coffee.

Coffee helps your body release endorphins – hormones that make you feel good. If you feel good, you’re more likely to stay on that treadmill a few more minutes.

Dr. Terry Graham, Professor Emeritus in the Department of Human Health and Nutritional Sciences at the University of Guelph believes that a cup of coffee before going to the gym will make you exercise easier.

The effects of caffeine on exercise are so overwhelmingly positive that the   NCAA (The National Collegiate Athletic Association) has started to ban its use in high dosage.

What are the disadvantages of drinking coffee before a workout?

Coffee stops blood getting to your heart. Drinking a cup of coffee reduces blood flow.

If your heart gets less blood, your muscles won’t get enough oxygen. You will feel dizzy and could faint – not so good for your morning trip to the gym.

This is even worse if you have heart troubles.

Drinking caffeine during high-altitude sports like mountaineering or hill-running could make you lightheaded. You might feel dizzy and fall- a long way down.

The caffeine in coffee makes it hard to get to sleep. It makes you restless.

Waking up all night is one of the worst things for exercise.

Coffee might keep you awake for your workout, but if you miss too much sleep, it will damage your body.

A recent study has found that while the effects of caffeine vary from person to person, regular intake of caffeine will affect your pattern of sleep. 

Another potential downside is that as well as being a very powerful stimulant, drinking coffee on a regular basis can become addictive.

The addiction to caffeine leads to nausea, headaches, anxiety, and cravings. 

And another common side effect with caffeine is is dehydration.

This is a serious problem, especially when exercising.

If you are drinking coffee before a workout; you will find yourself getting more and more thirsty by the hour.

How long before a workout should I drink caffeine?

So, you want a sip of coffee before you hit the gym in the morning?

Caffeine takes thirty minutes to get into the bloodstream.

But, it is most effective after an hour. It needs enough time to get into your system to improve your performance.

According to Heidi Skolnik, M.S., a sports nutritionist and owner of Nutrition Conditioning, Inc: caffeine is usually absorbed by the body in 15- 40 minutes, and after 30-45 minutes you will experience peak caffeine stimulus effects.

Don’t drink coffee on its own before you work out. You need plenty of fluids. Make sure you have a big glass of water with you to stay hydrated.

And there is some bad news for all you who workout in the evening. 

Caffeine stays in your system for up to seven hours but because we are all different, this is something that you might want to experiment with. 

Some people may be able to have a coffee before their 6pm gym session- others may stay awake all night.

Will Drinking Coffee (Before a Workout) Help Me Lose Weight?

Drinking coffee on its own won’t help you lose weight.

But, a cup of black coffee before you go to the gym will make you work harder.

The coffee itself won’t help you lose weight, but the extra effort you put into your workout will.

Cut out the milk and sugar though, those contain calories. Just use fresh coffee and water.

People who drink more coffee work harder, travel further and burn more calories.

Apparently, the caffeine in coffee helps fat break down so your body can use it as fuel.

So, when trying out caffeine with your workout, start with a small dose.

What Are The General Health Benefits of Coffee?

Coffee has a plethora of health benefits and some of them are given below:

  • Coffee will generally keep you more energized.
  • It will also trim your figure by burning quite a few fats.
  • It will drastically improve your physical performances.
  • Coffee contains a lot of nutrients like:
  • Riboflavin (vitamin B2)
  • Pantothenic acid (vitamin B5)
  • Manganese and potassium
  • Magnesium and niacin (vitamin B3)

It may help prevent diabetes and reduce your risk of getting liver disease.

It could ward off liver cancer.

Some research suggests it might keep your heart beating.

In Europe, people who drank four coffees a day had a 11% less chance of getting heart failure.

There is some evidence that it might help older people avoid Alzheimer’s and Dementia. But, coffee is only one of many factors to reduce the risk.

How Does Caffeine Affect Heart Rate?

Caffeine increases your heart rate. It increases adrenaline in your body.

Blood pressure goes up and your heart rate gets a bit faster. Your heart pumps harder.

From your first sip of coffee, it takes about 15 minutes for your heart rate to change.

For patients with some heart conditions, it can cause the heart to miss beats or change heart rhythm.

People who drink lots of coffee often feel an increased heart beat or flutter. Your heart is beating both faster and harder. This is a normal effect of caffeine on the body.

Consult a doctor if you heart rhythm is unusual, or you skip heartbeats. You might need to cut down on the coffee.

According to WHO caffeine is an addictive substance and drinking more than 250 mg daily will lead increase heart rate, and blood pressure.

Caffeine is a stimulus- it increases the blood flow to the body while also simultaneously increasing the heart rate.

Drinking more then 60 oz (10 cups) a day will lead to chronic heart issues and other heart problems.

Can Caffeine Help Make You Run Faster?

It can.

How? Caffeine improves your muscles reaction time.

When you drink caffeine, the messages between your brain and muscles get faster. It is effective over short and long distances.

With a cup of coffee, your muscles respond faster, burn more fat and work more efficiently.

Looks like your morning coffee might help you race to catch the train when you wake up late!

Caffeine can also enhance running endurance. It gives you the energy you need to finish the difficult last leg of a race.

Many marathon runners use caffeine to boost performance. It helps them keep going when they run out of steam.

What Other Things Should I Do Before a Workout to Help?

First things first, get enough sleep. Sleep is one of the best performance enhancers. Getting more sleep also makes you less hungry. It’s best to avoid using smartphones and computers before bed. The light makes sleep more difficult.

Drink lots of water. Drinking water is crucial when exercising. When you sweat, your body loses water and you get thirsty. Water is also vital to keep your energy levels high.

If you are hungry, eat a small healthy snack before working out. Don’t eat too much though otherwise you’ll get nauseous.

Last but not least, make sure you warm up. It’s crucial to prepare your body for the impact of your workout. It’ll help keep you in peak condition.

Best Handheld Milk Frother

Fancy a new handheld milk frother?

Perhaps your last one broke…

Or you are sick and tired of spending a small fortune in your local coffee shop.

Either way, one of my thirteen top handheld milk frothers is bound to suit your budget and meet your needs. 

For those of you in a rush, the chart below contains my top four models.

But first, what exactly is a handheld milk frother?

Anatomy of a Handheld Milk Frother

Handheld milk frothers look a bit like an electric toothbrush and they are a similar size.

Although handheld milk frothers look and work slightly differently depending on the model, they are very similar in lots of ways.

Most of them are about 10 inches tall with a thick body with a spindle attached. 

Looking at the diagram above, a milk frother has a “body” which houses the batteries.

The body is also the part that people hold. 

Somewhere on the lid or the body will be an on/ off switch.

Below the body will be an thin rod, arm or spindle at the end of which is a whisk. 

It is the spindle that rotates at high speeds.

After that “show and tell” it is time for a bit of a history lesson.

History of Handheld Milk Frothers

Handheld Milk Frothers have come a long way in the two decades since the first models were available.

Then they were designed for the cappuccino and latte lovers who wanted to recreate their favorite coffee shop drinks at home.

As that market has continued to expand, people’s taste in coffee has changed.

Not only do users want to foam dairy milk, they also want to foam plant based milks, such as almonds.

But it doesn’t start and stop with milk, oh no!

People like to add butter, oils and a whole variety of powders into their coffee.

And they want an easy and cost effective gadget to use. 

But if you want to froth milk or mix liquids and powders, handheld milk frothers aren’t your only choice. 

In the next section, let’s look at what your other choices are. 

Alternatives to Handheld Milk Frothers

There are 4 main alternatives to handheld milk frothers but they are all much more expensive in price and far larger in size. 

  • electric jug frothers
  • manual frothers
  • steam wand
  • blender

As I look as these alternatives one by one, I will highlight their pros and cons, in comparison to handheld milk frothers. 

Blender

OK, let’s start with my oddest choice, the blender!

Yes, I know that strictly speaking a blender does not froth milk.

It is part of this list because quite a lot of people who are looking for a handheld milk frother are bullet coffee lovers or keto diet fanatics who are looking for an easy way to mix different oils and powders into their coffee.

After all, who wants to be manhandling and cleaning a blender everyday?

Pros

  • Froth or mix larger amounts
  • More powerful

Cons

  • Much larger (harder to store)
  • Harder to clean
  • More expensive

Electric Jug Frothers

Electric jug frothers look identical to hot water kettles but they heat and  froth milk instead.

Pros

  • Froth larger amounts of milk
  • Heats milk as well.

Cons

  • Much larger (harder to store)
  • Harder to clean
  • More expensive

Manual Milk Frothers

Looking like a French press, a manual milk frother has a container and a plunger with a whisk at the end.

I am not sure that these devices are used that widely. 

Pros

  • Does not need batteries or an electrical socket

Cons

  • Fragile- some are made of glass
  • Require more effort!

Steam Wand

Seen by many as the ultimate way to froth milk because that is what coffee shops use!

Once upon a time, you could buy a stand alone steam wand but now the only real way to own one is to buy an espresso machine. 

Pros

  • Heats and froths milk
  • Looks and sounds great

Cons

  • Much larger (harder to store)
  • Harder to clean
  • Much more expensive

Now that we have explored the alternatives to handheld milk frothers, we can start to look at the key features in a leading frother. 

Handheld Milk Frother Buying Guide

Handle With Care

To start off this guide, I want to offer a piece of general advice.

After reading lots of reviews as part of my research for this article, it is obvious that regardless of what brand of handheld milk frother that you buy, every one will be extremely fragile and will need to be handled and stored with care. 

Handheld milk frothers have two main parts; a handle and a whisk.

When you are cleaning your frother under a running tap, make sure that it is only whisk that you rinse.

Don’t get the handle wet as many of them are not waterproof.

Your frother will need to be stored properly either in a stand or carry case.

This will protect the whisk and stop it from being bent.

Because the whisk rotates at such high speeds, the whisk arm needs to remain perfectly straight, otherwise the frother won’t work properly. 

Always use the stand or carry case to store the frother in and make sure that you choose a model from my list with good customer service in case you do damage it.  

Now that I have finished dishing out a general piece of advice, it is time to move onto some specifics. 

Stainless Steel Whisk:

Perhaps the most important quality to look out for is that the whisk on your frother needs to be stainless steel and preferably food grade stainless steel.

After all, you will be using this in your cup of coffee!

Food grade stainless steel just means that the metal is durable enough to be used to prepare food without rusting. 

Food grade stainless steel can be labelled as “304”, “18/10” or “18/8”. 

The trouble is that in my experience not many handheld milk frothers have this detail in their specifications!

But, if it is mentioned by the manufacturers, then I have included it in my details section. 

Batteries

Most of the handheld frothers on the market are powered by batteries. 

Most of these are powered by two AA batteries, however some of the newer ones are powered by three AAA batteries instead. 

And a real annoyance to me is that many of these frothers do not supply these batteries.

You need to buy them yourself.

Another new development in batteries, is that some of the very latest models don’t use AA or AAA batteries at all.

Instead, they have a lithium ion battery built- in and they are recharged via a USB lead.

But I look at this in more detail in a later section.

Speed

This is a very important feature in any handheld milk frother.

Speed is measured in RPMs (Revolution Per Minute.)

In other words, how quickly does the blade on the frother rotate. 

The faster a blade rotates, the more quickly air is added into the milk and the sooner your froth will be ready!

The Gold Standard for handheld frothers is 19,000 RPM. 

Froth Time

The best handheld milk frothers should have a “froth time.”

This is a guide to the approximate time that it will take to froth your cup of milk to perfection. 

The exact time will depend on a few different factor, such as;

  • How frothy you like your milk to be
  • If you are using a dairy or plant based milk
  • If your milk is hot or cold

Stand

Handheld milk frothers are very handy gadgets but storing them can be a bit of a problem.

That is why the top rated products come with a stand, allowing you to store your frother on the worktop without taking up too much space. 

After all, if you put in a draw with all your other utensils you might not be able to find it in a hurry again. 

Some models don’t come with stands but instead come with flat bottoms so that they can be stored upright without the need of a stand. 

Carry Case

As the market for handheld milk frothers has developed, the ways in which people use them has changed. 

In response to people using their frothers at home and at work or when they are out and about on a camping trip, manufacturers have started to include carry cases with their frothers.

These cases serve two purposes;

  • they protect the frother from damage.
  • they stop the frother from turning on accidentally and draining the battery down. 

Double Whisk

Another recent trend with handheld frothers is for them to have not one but two whisks at the end of the whisking arm.

One of the most important qualities to a milk froth, is the amount of air that it contains.

A double whisk blade will add air into the milk more quickly than one single whisk blade, which as well as making the frothing process quicker, might improve the quality of the froth. 

USB Charging

Another emerging trend with handheld frothers is for them to be USB charged.

For many people, this will be more convenient that using AA or AAA batteries. 

A USB charging cable can be plugged into a laptop or you might be able to use your phone charger.

But one thing that you won’t need to do is to keep buying new batteries. 

Coffee Art Set

No milk froth is complete without a little bit of latte art- the wonderfully ornate patterns that you see on top of the best cappuccinos.

And so some of the most recently released milk frothers come with a set of patterned stencils that allow you to make patterns on top of your froth using chocolate powder. 

Brush

This is a bit of an odd one.

Some handheld milk frothers come with a brush attachment.

I was struggling to work out why a brush would be needed with a milk frother. 

And it is to help you to wash your cup.

To be honest, I am not sure that a brush is strictly necessary!

Powerlix Frother

Details

  • Dimensions: 10 (H) x 3 (W) x 3 (D)
  • Power: x2 AA batteries
  • RPMs: 19,000
  • Speeds: 1
  • Material: 18/10 Stainless Steel
  • Froth Time: 15-20 Seconds
  • Handle:  Soft Touch
  • Accessories: Stand | BrushCase | Charging Cable | Extra Blades | Powder Shaker | x4 stencils | E- book 
  • Warranty: 3 Month Money Back Guarantee

Pros

  • Great for Bullet proof coffee
  • Powerful & fast
  • Good customer service
  • Lightweight & Comfortable to hold

Cons

  • Batteries drain fast
  • Poor build quality

What Makes This Handheld Frother So Special?

The Powerlix handheld milk frother is one of the most highly rated models on the market- and it has received thousands of reviews.

It’s best feature is the fact that it is so powerful.

Tempted? Find Out More

matchaDNA Frother

Details

  • Dimensions: 8 (H)  x 1 (W)  x 2 (D)
  • Power: x2 AA batteries (not supplied)
  • RPMs: Not specified
  • Speeds: 1
  • Material: Stainless Steel Shaft
  • Froth Time: 60- 90 Seconds
  • Handle:  ABS Plastic
  • Accessories: Stand | BrushCase | Charging Cable | Extra Blades | Powder Shaker | x4 stencils | E- book 
  • Warranty: 60 Day Money Back Guarantee

Pros

  • Makes great lattes
  • Easy to clean
  • Great price
  • Works well with almond milk

Cons

  • Poor build quality
  • Not water resistant
  • battery compartment lid is a poor fit

What Makes This Handheld Frother So Special?

The stand out feature of the matchadna frother is its ability to help make great lattes.

Tempted? Find Out More

Elementi Milk Frother

Details

  • Dimensions: 11 (H)  x 4 (W)  x 4 (D)
  • Power: x2 AA batteries (not supplied)
  • RPMs: Not specified
  • Speeds: 1
  • Material: Stainless Steel Shaft
  • Froth Time: 45 Seconds
  • Handle:  Soft touch
  • Accessories: Stand | BrushCase | Charging Cable | Extra Blades | Powder Shaker | x4 stencils | E- book | 
  • Warranty: 60 Day Money Back Guarantee

Pros

  • Stand helps with storage
  • Good build quality
  • Fast & powerful

Cons

  • Have to keep holding button down

What Makes This Handheld Frother So Special?

The stand out feature of the Elementi frother has incredibly high ratings from the people who have bought it. 

Tempted? Find Out More

Bean Envy Frother

Details

  • Dimensions: 10″ (H)  x 3″ (W)  x 3″ (D)
  • Power: x2 AA batteries (not supplied)
  • RPMs: 19,000
  • Speeds: 1
  • Material: 304 Stainless Steel 
  • Froth Time: 15 Seconds
  • Handle:  Silicone Rubber
  • Accessories: Stand | BrushCase | Charging Cable | Extra Blades | Powder Shaker | x4 stencils | E- book | 
  • Warranty: Lifetime

Pros

  • Powerful
  • Good customer service
  • Mixes butter and oils into coffee well.

Cons

  • Batteries drain fast

What Makes This Handheld Frother So Special?

For those eagle eyed readers out there, it would seem that there is very little difference between the Bean Envy and Elementi milk frothers.

They look like identical twins.

So, which one should you choose?

I would go with the Bean Envy.

Although it is slightly more expensive, the customer service and lifetime warranty seem to be huge winners.

Cafe Casa Milk Frother

Details

  • Dimensions: 10.7″ (H)  x 1.6″ (W)  x 3.2″ (D)
  • Power: x2 AA batteries (included)
  • RPMs: 15,000
  • Speeds: 2
  • Whisk Material:  Stainless Steel 
  • Froth Time: Not Specified
  • Handle:  Stainless Steel 
  • Accessories: Stand | BrushCase | Charging Cable | Extra Blades | Powder Shaker | x4 stencils | E- book
  • Warranty: 1 year

Pros

  • Very high user ratings
  • Batteries included
  • 2 speeds
  • Stainless Steel Handle

Cons

  • Poor instructions
  • Poor position of power switch

What Makes This Handheld Frother So Special?

The stand out features of the Cafe Casa frother are its build quality and really solid construction. 

This frother, quite uniquely, feels like a well made gadget. 

And that it works at two different speeds- giving you more control. 

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1EasyLife Milk Frother

Details

  • Dimensions: 9.8″ (H)  x 0.6″ (W)  x 0.6″ (D)
  • Power: x2 AAA batteries 
  • RPMs: 13,000
  • Speeds: 1
  • Material:  Stainless Steel 
  • Froth Time: 20-30 seconds
  • Handle:  ABS Plastic
  • Accessories: Stand | Brush |Case | Mixing Spoon |Charging Cable | Extra Blades | Powder Shaker | x4 stencils | E- book 
  • Warranty: Lifetime

Pros

  • Case stops whisk from being damaged
  • Good customer service

Cons

  • Build quality

What Makes This Handheld Frother So Special?

The stand out feature of this frother is that it comes with a spoon, which is a bit of a gimmick. 

Although the company will willingly send out replacement frothers to customers, they pressure customers to leave them positive reviews. 

Aerolatte Original Milk Frother

Details

  • Dimensions: 8.7″ (H)  x 3.6″ (W)  x 1.6″ (D)
  • Power: x2 AA batteries 
  • RPMs: Not specified
  • Speeds: 1
  • Wand:  18/8 Stainless Steel 
  • Froth Time: 30 seconds
  • Handle:  ABS Plastic
  • Accessories: Stand | Brush | Case | Charging Cable | Extra Blades | Powder Shaker | x4 stencils | E- book 
  • Warranty: 2 years

Pros

  • Powerful
  • Built to last

Cons

  • Struggles with thicker liquids
  • Slow customer service

What Makes This Handheld Frother So Special?

This was one of the original handheld milk frothers on the market but apart from that it lacks any other stand out features that scream “buy me, I’m the best!”

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MilkBoss Milk Frother

Details

  • Dimensions: 9.9″ (H)  x 3.0″ (W)  x 2.9″ (D)
  • Power: x3 AAA batteries (not included)
  • RPMs: Not specified
  • Speeds: 1
  • Wand:  Stainless Steel (food grade)
  • Froth Time: 15- 30 seconds
  • Handle:  ABS plastic
  • Accessories: Case | Stand | Single Blade Head|Double Blade Head
  • Warranty: 30 day money back guarantee | 12 month warranty

Pros

  • Powerful enough for thicker liquids (such as butter.)
  • Good build quality

Cons

  • Poor customer service

What Makes This Handheld Frother So Special?

I am not sure that this model has any stand out or unique features.

In fact, completely the opposite.


This frother looks incredibly similar to the Elementi and Bean Envy models highlighted earlier.

And my opinion has not changed. 

Of the three models, my favourite is Bean Envy. 

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Milk Frother Coffee Art Set 

Details

  • Dimensions: 10″ (H)  x 4.9″ (W)  x 3.1″ (D)
  • Power: x2 AA batteries (not included)
  • RPMs: Not specified
  • Speeds: 1
  • Wand Material:  Stainless Steel 
  • Froth Time: 15- 30 seconds
  • Handle:  Silicone Rubber 
  • Accessories: Case | Stand | Extra Blades | Powder Shaker | x4 stencils | E- book
  • Warranty: Lifetime

Pros

  • Powder shaker
  • Stencils
  • Makes a great gift

Cons

  • Lacks power

What Makes This Handheld Frother So Special?

This is the perfect milk frother for those people who like creating latte art.

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Kuwan Rechargeable Milk Frother

Details

  • Dimensions: 10″ (H)  x 4.9″ (W)  x 3.1″ (D)
  • Power: Rechargeable batteries (built in)
  • RPMs: Not specified
  • Speeds: 1
  • Wand Material:  304 Stainless Steel 
  • Froth Time: Not specified
  • Handle:  ABS Plastic 
  • Accessories: Case | Charging Cable | Stand | Extra Blades | Powder Shaker | x4 stencils | E- book
  • Warranty: Lifetime

Pros

  • No need to buy batteries!
  • Good customer service

Cons

  • Uses a blade not a whisk
  • Build quality

What Makes This Handheld Frother So Special?

The Kuwan Milk Frother stands out because it can be charged via a USB lead, whilst most other models still use AA batteries. 

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Bonsenkitchen Milk Frother

Details

  • Dimensions: 9.9″ (H)  x 1.3″ (W)  x 1.4″ (D)
  • Power: x2 AA batteries (included)
  • RPMs: Not specified
  • Speeds: 1
  • Wand Material:  304 Stainless Steel 
  • Froth Time: Not specified
  • Handle:  ABS Plastic 
  • Accessories: Case | Charging CableStand | Extra Blades | Powder Shaker | x4 stencils | E- book
  • Warranty: Lifetime

Pros

  • Powerful and fast

Cons

  • Build quality
  • Does not come with a stand or a case

What Makes This Handheld Frother So Special?

This Bonsen frother special feature is that it is rated very highly by its buyers. 

It also does arrive with “batteries included”, which in the world of handheld milk frothers, is pretty rare and special 

Sedhoom Milk Frother

Details

  • Dimensions: 6″ (H)  x 4″ (W)  x 1.6″ (D)
  • Power: x3 AAA batteries (not supplied)
  • RPMs: Not specified
  • Speeds: 1
  • Wand Material:  304 Stainless Steel 
  • Froth Time: Not specified
  • Handle:  ABS Plastic 
  • Accessories: Case | Charging CableStand | Extra Whisks | Powder Shaker | x4 stencils | E- book
  • Warranty: 30 day money back guarantee | 12 month warranty

Pros

  • Easier than using a blender
  • Powerful
  • Great warranty

Cons

  • No case or stand

What Makes This Handheld Frother So Special?

The Sedhoom’s most awesome feature is that it has a double whisk at the bottom of the whisk arm.

Two whisks add more air into your milk than just one whisk.

Which will help you achieve your best froth in less time.

But if using the arm with two whisks on is too powerful, then use the spare arm which has only one whisk on the end.

This will give you more control. 

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Ucio Milk Frother

Details

  • Dimensions: 8.9″ (H)  x 4.5″ (W)  x 1.7″ (D)
  • Power: x3 AAA (not included)
  • RPMs: 12,000
  • Speeds: 1
  • Wand Material:  304 Stainless Steel 
  • Froth Time: 20 seconds
  • Handle:  ABS Plastic 
  • Accessories: Stand | Brush | Case | Charging CableExtra Blades | Powder Shaker | x4 stencils | E- book | 
  • Warranty: 30 day money back guarantee | 1 year warranty

Pros

  • Stand
  • Brush

Cons

  • As a newcomer this frother does not have many reviews as yet- although they are all very positive. 

What Makes This Handheld Frother So Special?

I feel that this newcomer to the handheld frother market is unique in my selection because it comes with a brush.

And I am not sure whether the brush has any practical purpose or is just a gimmick. 

Will it really make it any easier to clean your coffee cup as against using a sponge? 

I mean, I know that it might make it more fun…

Tempted? Find Out More