1. Does Coffee Hurt Your Kidneys?
You’ll agree with me that one fundamental question anyone diagnosed with kidney disease would normally ask is; “Would I need to stop drinking coffee?” Well, technically, the answer is “No.” You do not have to stop drinking coffee.
Coffee does not hurt your kidneys. In fact, studies have revealed that coffee could actually be beneficial to your kidneys.
A study conducted with over 2,300 Americans concluded that coffee could actually reduce the risk of premature death among people who already have chronic kidney disease.
This is great news for coffee lovers; however, there are a number of things to consider when faced with the million-dollar question. And just like with everything else in life, moderation is key!
The quantity of coffee you drink matters a lot. For people who have been diagnosed with kidney disease, the average daily intake of 3 cups of coffee may be too high. But for an average healthy person, 3-4 cups a day is fine, and it would not hurt your kidneys.
Personally, I feel the question should rather be; Does caffeine hurt your kidneys. This is due to the fact that caffeine is the major ingredient under contention when it comes to coffee intake.
It is true that there has been no study that has proved that coffee can hurt the kidneys, nor does it increase the risk of developing kidney disease or decrease kidney function, it would, however, be a good idea to take it in moderation.
2. Is Decaf Coffee Bad For Your Kidneys?
Something you should know is that coffee is not the devil like a lot of people would make you believe. It actually has a lot of benefits to the human body.
Most people stop drinking coffee because of the caffeine present in it, and would rather opt for decaf coffee.
Well, decaf coffee is good as well and has no negative effect on your kidneys. Yet, one important fact is that decaf coffee is not completely free of caffeine, it still has caffeine but in low quantity.
Little wonder why the regular coffee is still more popular than it’s decaf counterpart? If you’re taking coffee, why not take the real thing so you can get access to all its full benefits.
Regular coffee is mostly good and does not harm your kidney; one wouldn’t think that decaf coffee would do otherwise.
Most studies on the effects of coffee on the kidney have focused on the regular coffee, and little or no distinction has been made between the regular or decaf cup of coffee as it relates to its effects on the kidney.
Be that as it may, there are still people who should consider choosing decaf coffee. People who have been diagnosed with kidney disease or high blood pressure should opt for decaf coffee.
So, Is decaf coffee bad for your kidneys? The answer is NO. Should you switch over to decaf coffee instead? Well, I would rather prefer the regular coffee so that I can benefit from all the good stuff.
3. Is Coffee Bad For The Liver And Kidneys?
A good cup of Joe just might do more than give you a boost in the morning or get you out of that afternoon slump.
Scientific study has further revealed that coffee might actually have some good benefits for your liver. Finally, some good news for coffee lovers!
Studies conducted by the World Health Organization (WHO) with over 1,000 human patients has revealed that coffee lovers are less prone to liver cancer. Also, coffee can actually help in reducing fatty liver disease.
More good news for big-time coffee lovers. Do you know that coffee can actually reduce your chances of developing liver disease by 70%. That is to say, more coffee, lesser chances for liver disease. Sounds good right?
And if you already have a challenge with your liver, do you know that drinking 1-3 cups of coffee a day can help reduce some of the progressive conditions associated with the disease?
You will agree with me that obesity is a major challenge in the United States, and one most common result of obesity is chronic liver disease. Coffee gives you the chance to live your liver. Enjoy your morning cup of java, but watch your weight and the booze.
Coffee can make your liver happy, but, as always, moderation is important. 2-3 cups a day is recommended.
Should you get on the jitter juice train? Your guess is as good as mine. Talk about the easiest lifestyle decision ever!
4. Kidney Pain After Drinking Coffee?
There has been no evidence both scientific and anecdotal to suggest that drinking coffee can cause pains in the kidney.
Most studies that looked at the relationship between coffee and the kidney concluded that moderate consumption of coffee does not cause pain or damage to the kidney.
Coffee has been hugely demonized, but, contemporary studies have revealed that coffee is to a large good and has many benefits for the body.
Among the many benefits of coffee are; improved memory and mental alertness, improved metabolism, reduced risk of liver disease, eliminate the risk of depression and thoughts of suicide.
A 2008 study conducted with over 2600 women in Korea concluded that coffee could actually reduce the risk of developing kidney disease, even in people who have diabetes.
There has been no recorded evidence of anyone developing any sort of kidney pain after drinking coffee.
Coffee could, as a matter of fact, be kind to your kidneys. Little wonder, despite all the bad reputation and unfair criticism, coffee is still the most preferred beverage on the planet.
5. Does Caffeine Cause Kidney Infections?
One thing that almost everyone would agree with is that caffeine is the major culprit when there is any conversation about coffee.
Yet, it might interest you to know that caffeine does not cause kidney infections. At least there has been no evidence or scientific study to support that assertion.
Caffeine is unarguably one of the most popular active drugs present in human food supplies; it is present in most beverages and energy drinks.
Most studies on the dangers of caffeine to the kidney are related to high doses, but most importantly, it depends on your type of body. Some people with caffeine-sensitive body react to caffeine in some ways that others do not.
So, you have to know the type of body composition you have.
Furthermore, caffeine has other effects in the body, but certainly not kidney infection. Here are some effects caffeine can have when taken too much;
- Makes you feel anxious or jittery
- Insomnia, makes you stay awake
- Helps your metabolism
- Addiction
- Can raise blood pressure for a short time
- Increase heart rate
- Frequent urination
The bottom line; however, is that a moderate dose of 200mg caffeine consumption per day is generally considered safe, does not cause kidney infections, or kidney disease.
6. Can Coffee Cause Kidney Infection?
The one thing you’ve been told that’s wrong is the fact that coffee may have some adverse effects for your kidney.
Over the years and even till date, coffee has been subjected to intense research to ascertain it’s good or bad effects. Yet, coffee has not been found to be the direct cause of any infection or disease for that matter.
There are a whole lot of other factors to put into consideration when assessing the cause of a kidney infection. Coffee easily becomes the culprit; everyone believes coffee should have some negative effects. This does not necessarily need to be the case.
On the contrary, scientific evidence has always pointed towards the beneficial effects of coffee even in those that have been diagnosed with kidney disease or infection.
A research conducted between 1999-2010 for the National Health and Nutrition Examination Survey (NHANES) on 4,863 Americans who have been diagnosed with chronic liver disease (CKD) revealed that coffee reduced the risk of death.
This conclusion was made despite the presence of other factors like age, diet, and other diseases.
Another study conducted by the American journal of medicine concluded that kidney disease or infection were less likely to occur among coffee lovers.
The bottom line is, coffee does not cause kidney infections. However, the watchword is caution, it should not be taken in excess.
7. What Are Oxalates? Is Coffee High In Them?
Do you often wonder why everyone wants to know if coffee is high or low in oxalates, especially when they find out that oxalates may have some detrimental effects on the body?
Well, almost everyone relies on coffee to rev them up every day and getting a grip of this information may help them make necessary coffee decisions.
If you’re looking for this type of information, then you’re in the right place. But first, we need to know what oxalates are!
Oxalates are organic compounds that are present in a lot of plants and food derived from plants. These foods include spinach, beets, nuts, vegetables, chocolate, cocoa, soybean, wheat bran, seeds, etc.
When oxalates are consumed in high quantity often from foods that are high in them, they can lead to the formation of kidney stones and bring about other health challenges.
If you’re still wondering why a lot of people want to know about the oxalate content in coffee, now you know the reason.
But, contrary to reports from a lot of online sources and journals, the good news is, coffee is actually very low in oxalates. And you need to believe this.
A lot of people just read the headlines and make conclusions without the facts, and they end up misleading a whole lot of people.
Here are two facts you should know.
First, no scientific research till date has classified coffee as a beverage that is high in oxalates. When you take a look at all the foods classified as high in oxalates by most medical centers, coffee isn’t one of them.
Second, all notable tests have all pointed in the direction that coffee is low oxalate. Anecdotal results from real-world low oxalate dieters who also maintain a regular coffee habit are proof that coffee is indeed low in oxalates.
So, should you worry about the oxalate content in your coffee from today? I think NO! You should not.
