Is unwinding and getting a good night’s rest after a weary day at work something you battle with? At night do you find yourself tossing and turning in your bed for long stretches of time? Nighttime is a time many people look forward to because they get to relax, sleep and feel refreshed the next … Read moreWhat Can I Drink to Help Me Sleep?
Coffee is packed with caffeine. The caffeine keeps you awake and alert. It is well-known to disturb sleep and make the quality of your sleep worse. Caffeine makes it hard to go to sleep in the first place. So, what happens when you’ve drunk a triple-shot espresso an hour before bed? What can I drink … Read moreHow To Sleep After Drinking Too Much Caffeine [5 Tips- One of Them is Bonkers..]
If you are a poor sleeper then you are not alone. A recent study concluded that up to 25% of Americans suffer from insomnia at any one time. The good news is that for most, the suffering is temporary. If you are wondering about how your love of coffee might be having an impact… then … Read moreHow to Counteract Coffee Insomnia
If you are anything like me, then you will like nothing better after your lunch or evening meal than to drink a cup of coffee. It is a very satisfying combination. But does drinking coffee after a meal help or hinder digestion? Let’s find out. Is Coffee Good Or Bad For The Digestion System? Coffee … Read moreDoes Drinking Coffee After a Meal Help Digestion?
Do you love black coffee? Are you interested to know if adding honey to your coffee has any benefits? For most of us, the combination of black coffee and honey has several benefits. But before I focus specifically on honey, I will outline the general benefits that drinking black coffee has. How is Black Coffee … Read moreWhat Are The Benefits of Black Coffee With Honey? [3 Superpowers To Sweeten Your Life]